4 Reasons to Become a Coach

Coaching is one of the most rewarding teaching careers you can choose. Along with teaching children about their bodies and fitness, there are 4 very good reasons to become a coach.

  1. Fight Childhood Obesity - Obesity is an epidemic in the United States. Children simply don’t get the proper nutrition or exercise to keep a safe weight. This leads to diabetes, and that leads to a shorter lifespan. A coach is well positioned to teach children about good nutrition while introducing them to sports that become lifelong activities for them.
  2. Be a Positive Role Model – Many kids lack a positive role model in their lives. They have no real direction, and therefore lack personal discipline. Coaches are uniquely positioned as a figure of positive authority. As a coach you can help direct an aimless kid while instilling self-esteem and good character traits. Look into online Bachelors programs to get your coaching certificate.
  3. Help Kids Develop a Successful Career Path - It is hard to be a champion team, and this is a great parallel to life itself. It is hard to be successful as an adult. As a coach, you can help kids adjust to the ups and downs of winning and losing. Kids love to win, but they also need to know what it means to lose. Then they need to know how to overcome that loss and become champions.
  4. Be a Life-long Mentor – When asked which teacher influenced them the most, many young adults say it was a coach. Coaches are more than teachers. They are life-long mentors who often guide their students for many years after they graduate from school and embark on their own lives.

Coaching is about more than sports. It’s about life.

 

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Maintain Proper Hydration During Your Marathon

Preparing for a marathon involves more than constant training so that you can push your physical endurance to the limits. You also need to learn how your body responds to the heat and stress of a marathon. That means finding out how much water or other liquids you should drink during your run.

Dehydration is a Major Problem for Marathon Runners

You don’t need a medical degree to know that most runners worry about dehydration. Unfortunately, they might worry about it enough. Runners collapse from dehydration at just about every major race in the country. Clearly, they haven’t consumed enough liquids.

Try mixing one part Gatorade or some other sports drink with one part water. Anyone who has taken online college courses in health can tell you that the salt in sports drinks allows the hydration to stay in your body instead of letting you sweat it out immediately. The calories can also help fuel your race.

Too Much Hydration?

In your quest to stay hydrated, don’t forget that you can have too much of a good thing. When a runner consumes so much water that her sodium levels fall, it results in a condition called hyponatremia.

Lest you think that you don’t need to worry about hyponatremia, remember that a woman died from the condition during the 2002 Boston Marathon. It doesn’t happen often, but it does happen.

Test your hydration limits by looking for signs of dehydration. Confusion, headaches, thirst, and dizziness can indicate the beginning of dehydration. Severe dehydration is marked by rapid heartbeat and breathing, lack of sweat and a very dry mouth. If you experience these symptoms, stop all physical activity and hydrate to keep yourself healthy.

 

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A Hydrated Athlete is a Safe Athlete

Gatorade

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One of the most important things you can do for your body while playing sports is stay hydrated. You see from watching in direc tv and movies how important this is. Hydration is very important in maintaining your body’s temperature. By not hydrating properly while participating in your sport, you could cause serious harms to your health. Athletes in the south are especially susceptible to dehydration while playing sports in the heat. During your game, you need to take steps to make sure you are staying properly hydrated.

The first step is to educate yourself on the harmful effects dehydration can cause your body. If your body becomes seriously hydrated on the field, you are at risk for heat exhaustion, heat stroke, and even death. Heat exhaustion occurs when your body’s core temperature reaches between 100.4 and 104 degrees. Symptoms include muscle cramps, fatigue, thirst, nausea, vomiting, and headaches. If you’re not treated properly, serious health issues can occur, including death. Heat stroke is a medical emergency that occurs when your body temperature reaches 104 degrees or higher. At this point, your health, and even your life, is at a critical risk. If heat stroke occurs, you should be immediately transported to the emergency room, and treated aggressively. Symptoms of heat exhaustion include hot, dry, flushed skin; confusion; unconsciousness; fast heart rate; and hyperventilation.

To avoid these serious conditions, you need to take steps to keep yourself hydrated during athletic events. Make sure you drink plenty of fluids during your event, even if you don’t feel thirsty. You should drink a lot of water before and after your event, too. Other liquids that will help prevent dehydration and replenish your electrolytes include Gatorade and other sports drinks, oranges, and orange juice, as well as bananas and carrots. Whatever drink you prefer, make sure you drink plenty of it.

If your school or gym doesn’t provide water or other liquids to replenish yourself during your game, make sure to bring plenty of your own.

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Preparing for a Triathlon

Triathlon photographs from the Chinook-Half-Ir...

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If you want to push your physical fitness and endurance to its limit, consider participating in a triathlon. A triathlon consists of a swim, bike ride, and marathon run, all completed back-to-back, with no rest in between. Lengths of each race in a triathlon vary, but a traditional triathlon includes a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run.

Triathlon Training

Training for a triathlon can span six months up to two years, depending on your physical fitness level. The best way to train for a triathlon is to follow a specific training and diet schedule. There are many training schedules available online, so find one that fits your level and get started. In addition, a triathlon training group is a very helpful and motivating way to train for an upcoming competition.

Triathlon Equipment

You don’t want to show up to a triathlon in an old pair of running shoes, swim trunks, and the bicycle you’ve had sitting in the garage for the past 10 years. To truly succeed in a triathlon, you’ll need the proper equipment. A triathlon store can point you in the right direction. As a general rule, you will need:

  • Swimming Gear – A wetsuit made from neoprene is ideal for a number of reasons. The material is slicker and smoother than your skin, so you will glide through the water easier. It is also buoyant, and the more buoyant you are, the faster you can swim.
  • Triathlon Bike – These are pricey, but if you want to compete regularly they are a good investment. Triathlon bikes are designed to be lightweight and to use less energy in the leg muscles, so you can save leg strength for the marathon.
  • Running Shoes – Lightweight, comfortable running shoes that allow for quick turnaround are also crucial for success in a triathlon.

You can succeed in your triathlon with the right training schedule and equipment.

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How to Properly Stretch Before Your Game

Stretching

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Athletes have to be very careful to properly prep themselves before a practice or a game. Without giving your muscles a chance to wake up, you could risk serious injury. By setting up a stretch routine for warming up before practices and games, you’ll ensure that your muscles are properly prepared for the vigorous workout you’re about to give them.  These stretches and more can be found on the Internet by using your laptops.

First do a pre-warm up by walking in place or lightly jogging. This will warm up your muscles. When you’re ready to start stretching, you’ll want to stretch in a particular order, performing small, circular movements with each area. You can work your way from your fingers to your toes in the following order:

-fingers and knuckles
-wrists
-elbows
-shoulders
-neck
-trunk/waist
-hips
-legs
-knees
-ankles
-toes

When you’ve completed all of the muscle groups, start with your toes again, and work your way back through to your fingers and knuckles. Move slowly to avoid overstretching. Begin slowly. You don’t have to touch your toes the first few times you start to stretch. You want to slowly build up your stretching routine like you would with any other exercise program.

While performing each stretch, hold the stretch in place for a count of ten. Breathe slowly, in and out, during your count, and then release the stretch slowly. Repeat, trying to push the stretch a little further, for another count of ten. Repeat this with each of the muscle groups going forward and backwards. You’ll want to take your time, and not rush through your stretch routine. The idea is to let all of your muscles wake up before revving them into high gear.

When starting your stretching routine, there are some things you should remember. Don’t bounce while you’re stretching. The idea is to wake your muscles up before you use them. Stretch both sides of your body in equal order. You can stretch each side of your body individually, or go back-and-forth with each muscle group. Consult your coach or trainer for additional advice and assistance.

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Strength Training and Sports

One crucial element in sports training is strength training. Strength training provides so many benefits for an athlete who’s in training, including conditioning your body, improving endurance, improving performance, and maximizing strength. These days we’re having online degree programs, for strength and sports training, one can join then if you have no time to go to a special trainer. There are several elements that you need to include in your strength training routine.

Hypertrophy is the increase in muscle bulk and size, and is an element that should be included in your program if you’re training for contact sports that require you to withstand aggressive body impact, such as football and wrestling. Other athletes could actually find this a hindrance, and will not want to focus a lot of their strength training on this element. One thing you should consider when working on hypertrophy is that a large muscle is not necessarily a strong muscle.

Maximal strength is the highest level of force that you can generate. Its importance also varies among sports. However, the decision is not whether it should be included in your routine or not, but rather how long you concentrate on it during your training period. It can improve your endurance performance, but does not lead to an increase in muscle hypertrophy.

Explosive power is a singular maximal effort you can put behind an action, such as lifting a certain amount of weight. Again, this is not so important in all sports, but can lay the foundation to increase your potential in power development.

Strength endurance is the amount of strength your muscles can hold, and again is less likely to be an important factor in most sports. By including some brief strength endurance exercises into your routine, you can, however, help improve the amount of strength you can maintain over a long period of time.

Periodization is the concept of dividing your overall training plan into brief phases or periods, each of which is supposed to have a specific outcome. It allows your sport-specific strength to peak at its proper time, while minimizing your risk of over-training.

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Proper Attire for Athletes

A pair of ASICS running shoes, model GEL-Kinsei

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Sports equipment is not the only items needed by an athlete for training or performing. They also need to have the proper attire.  Much like anything from wearing the right work attire to having the best jewelry you purchased from JRDunn.com for a formal dinner event with the President, attire for athletes is also important.  However, for them it is much more of a performance issue.  In order to move properly, help keep their body temperature at the proper level, and to keep their muscles warm; what athletes wear during training and events is just as important with how well trained they are for the event.

If athletes’ muscles don’t stay warm enough, they’ll be tenser and have a lower blood supply than an athlete whose muscles are warmed well enough. They will also be more prone to injury. Athletes’ clothing should also let air through, and allow proper breathing so that heat can’t accumulate. Because heat is set free during exercise, it must be removed. At the same time, the clothing must absorb activated perspiration to regulate body heat.

While keeping the muscles warm enough and letting heat and perspiration exit, the athletes’ attire must also provide proper movement. This means finding a well-balanced uniform of light and comfortable, as well as warm or cool enough. Track suites are a good combination of both, and can even be worn while working out at home. If a track suite is not available, a pair of trousers and a sweater or a simple pair of sweats will work. Layering clothes, such as wearing light cotton shorts and a t-shirt under sweats, will help make transitioning from sitting on the bench to going out to the field and performing easier.

Once the proper attire is acquired, adding the proper accessories is the next important step. The proper foot attire is just as important as the proper clothing. There are different athletic shoes for different types of sports, and athletes should check with their trainers or footwear experts to find a pair that’s right for them. Once the right type is selected, athletes need to make sure the shoes fit properly. They shouldn’t be too loose or too tight.

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Strategy When Playing Together As A Team – A Certain Level Of Cohesion Is A Must

There is a huge difference in training as an individual and training as a team. The individual is most important in an individual sport. He or she is the person who stands to gain or lose the most depending on performance. Hence, the individual will either have the desire to make it big or will back out after discovering he or she does not have the ability to translate talent into success. The coach acts as a guide or mentor.

Since performance is completely dependent on a single individual, there is only so much that a coach can do from the outside. However, role of coach in training and practice becomes completely different when the person is a part of a team. For starters, the interpersonal dynamics have to be considered. People are very completely comfortable when working alone as there is no scope of discontentment or irritation.

However, when you are in a team with four or five other individuals, you will have to learn to work together. You can afford to be self centered in individual sports. However, being self centered in a team sport can backfire if your teammates end up on the losing side. History is filled with instances where self centered individuals have worked well in a team environment by ensuring that the team won.

However, nobody likes a selfish person who gets what he or she wants without caring about the team. This mentality must percolate down in the training process as well. If you focus on your fitness and ignore the requirements and needs of your team members, chances are high that you will get booted out without any delay.

Another important factor that one has to consider is the level of comfort between various team members. A team with zero personal comfort between members will not win when against a team that is not only good on the field but is also a very close knit unit.

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Use Sports Betting Sites for Fun and Recreation While You Recover

Sometimes there’s not much to do while you are a recovering veteran. Sure, you can watch television or read a book but sometimes you may want to do something just a little more exciting and that’s where sports betting sites come in. They allow you to feel like you’re right there in all of the action but you can do it right from the comfort of your bed.

Sports betting sites allow you to place bets on soccer, hockey, baseball, football, basketball and other sports as well as horses and boxing; even exotic sports are included. If you’re looking for a little action while in recovery, why not bet on your favorite boxer or football team? It doesn’t matter what type of sport you enjoy, it’s all covered. You can find your favorite teams or players to bet on and you never even have to leave your computer to do it. Think of all of the Vegas style action you can enjoy and you can do it when and how you want to. Some sites even give you a little bit to start with once you add some money so you get a bonus just for playing with their site.

Imagine taking your fun and recreation into your own hands and enjoying what you love to do. It’ll certainly make watching the game more exciting knowing that you have money riding on it and who doesn’t need a little excitement in their life? It can also do wonders for your spirit because once you win you’ll have that feeling of accomplishment and excitement and you’ll be ready to play again. You can even place a friendly bet with friends and do it all online so it’s set in stone and no one can back out. Think about all of the fun you can have with sports betting sites.

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Avoid Stupid Ligament Tear Injuries – Stretch Properly Before Your Exercise

Do you know how to stretch properly? How many times have you seen an inconvenient ligament tear or hamstring injury hampering the performance of your team? Nine times out of ten, the root lies in the improper stretching habits of the team members.

What is the purpose of stretching? Why don’t you take a rubber band and stretch it to its maximum elasticity in a single jerk? Chances are high that three out of five rubber bands will snap immediately. Only two will withstand the immense load. On the other hand, if you stretch in a graded manner, you will find that all the rubber bands get stretched to their maximum elasticity.

This is exactly how the human body works. The level of physical exertion placed on the body should proceed in a graded manner. Of course, you cannot request your opponents to run slowly to ensure your body warms up, can you? That is the reason why one should carry out stretching exercise before the match.

Another significant advantage of stretching exercises is that it ensures proper flow of blood to various parts of the body. Improper blood flow can lead to cramps. It can also affect performance as rate of deterioration of muscles is higher when supply of oxygen is not proper.

Just as you take your vehicle from the first gear to the fourth in a graded manner to ensure adequate supply of fuel, you should stretch repeatedly to make sure that your body is well prepared for the immense burst that you need to put to win the match.

Stretching is essential for not just preparing the body to work hard but also to help the body relax properly. That is the reason why you see teams stretching themselves even after the match as ended. This helps avoid wear and tear for the future.

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